Tag Archives: Diet

The Diet Solution Program Review – Does It Really Work?

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The Diet Solution program review that I am about to share with you is going to help clarify whether or not you should go ahead with the investment. Finding a diet that is suited to your needs is so important. You’ve probably been doing some research and have stumbled upon this article. I am glad!

Truth is, I always tell dieters that the key to any successful weight loss program includes the following #2 things:

#1. Diet Plan: The foods you are advised to consume on any given diet must be manageable, yummy, and of course the caloric intake must be less than that of what you normally eat. It is important to understand that when you change your diet you are also changing habits. Although The Diet Solution does recommend that you consume wholesome, natural foods, the list may not be all you hoped and over time it may end up being redundant.

This is that LAST thing you want when you are trying to lose weight.

Why?

Food must still be ENJOYABLE.

Curbing cravings is a learned process. Let me ask you this, do you know what you should replace potato chips with? Would you think I am insane if I said a 0.5 oz of dark chocolate?

Or do you think that eating chocolate must become a thing of the past… never to be consumed again? Well this is NOT enjoyable, and you’ll find that the newer dieting trends show that it is important to introduce certain food items once banished back into our diet regimes.

#2. Support: After researching The Diet Solution program review page I was able to find a pretty comprehensive FAQ section. You can also submit your questions via email. Feedback is not instant though. Plus, when it comes to dieting for the newbie, and especially for those who have felt scammed by other diet-related products and failed, it is becoming more and more clear to me that people are seriously lacking SUPPORT.

Why is support important for dieting?

First of all, there is a reason why having a Personal Trainer has become one of the most popular add-ons in the dieting and weight loss industry. When you’ve got someone looking after you and your progress you not only reap the benefits of their guidance, but you’ve also got someone to answer to and a slight pressure to succeed even more, you’ve created a formula for success:

SUPPORT + KNOWLEDGE = WEIGHT LOSS

Support also comes in the form of others around you. When you join an online forum, you automatically feel like part of a community of members who are in the same “boat” so-to-speak. You get to share in your trials and successes. You can find great advice and even give your own tips.

Over the years, I have failed with a lot of “scam” diets. By no means is The Diet Solution a scam. What I do is work with people who are seeking the best solution to their weight gain issues. People who feel overweight, out of shape, discouraged and don’t have direction.

The great news is that losing weight is ABSOLUTELY 100% a guarantee. I use a diet that not only allows me to eat an abundance of delicious food but I also have the SUPPORT right in my own home.

Are You Obsessed With Diet?

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Today’s society might be too obsessed with diet. There are new diet plans emerging all the time. And when you stroll down the health/diet section of your local bookstore, you will probably find hundreds of diet books with names of doctors (or even celebrities) attached to it.

Cabbage Soup Diet is one of the famous diet plans with many books written on behalf of it. Its origin is unknown. However, it has been passed down for decades. There are various versions that emerged, sometimes even with different names.

Anatomy of Diet

According to Melissa Payne, registered dietitian at Orlando Health Care, people want quick fixes and a specific program that they can follow. It is not enough to tell them to watch their diet by eating portion sizes of food as well as increase their exercise activity. People need structure, she added.

For Cabbage Soup Diet, the diet structure looks like this:

Day 1: Cabbage soup with all the fruit you can eat (except bananas). Drink water, cranberry juice, black coffee, or unsweetened tea.

Day 2: Cabbage soup with all the vegetables you can eat (except corn, peas, or beans). Also eat baked potato with butter at dinnertime.

Day 3: Cabbage soup with a combination of fruits and vegetables above.

Day 4: Cabbage soup with bananas (only 8 pieces) and 2 glasses of skimmed milk.

Day 5: Cabbage soup with 20 ounces of chicken, beef, or fish. Also eat 6 fresh tomatoes and drink water (only 6-8 glasses).

Day 6: Cabbage soup with unlimited vegetables and 3 beef steaks.

Day 7: Cabbage soup with brown rice (2 cups only), unlimited vegetables and unsweetened fruit juices.

The promise of this diet is losing about 10 pounds of fat in only 7 days. It is important that you do not follow it for a longer time because the nutrients that your body need cannot be found here.

However, experts say that a healthy person will not really be harmed with a one-week diet like this. In fact, it is likened to a modified fast or a detox diet which is also healthy to do once in a while.

The Lure of Diet

Sometimes you would rather follow a diet than the USDA food pyramid guide. Another thing is that people are confused by nutrition experts and they don’t know who to follow anymore, Payne said further.

People also like the fact that diets offer an instant recipe for success and they often believe the testimonials attached to it, says Joy Short, assistant professor of dietetics and nutrition in St. Louis University. Majority of people are not very patient, and the balance, variety, and moderation they need for success takes a lot of effort and long-term commitment, she added.

Success with Diet

Another diet authority, Jeanne Goldberg, PHD and nutrition professor at Friedman nutrition science school at Boston’s Tufts University, said that losing weight is tough if you like to eat a lot. But there is really some evidence that a lot of people have lost weight on Cabbage Soup Diet. The difficult part is keeping the weight off. And that will be entirely up to you.